It is very evident that first comes the body, then the mind, and then comes the soul.
While the entire animal kingdom lives based on physical needs, man has lived on the mental as well as the physical plane.
Humans undoubtedly have many biological needs, but the mind also has many desires and wishes.
And because of these longings and desires, our mind has expanded very widely.
The Actual Problem For Healthy Mind
The problem is that the thinking of our mind has become much greater than the age of humans.
And this is the only reason why today’s man is under stress.
It would not be wrong to say here that today’s man is not only physically ill, but mental diseases also grip him.
I feel that perhaps you may find some people in the world who are not physically ill, but it is impossible to find someone who does not have any worries or mental problems.
The truth is definitely bitter, but everyone in the world is suffering from mental diseases.
That is why we need to focus on treating these diseases first.
Do you know that physical diseases later turn into mental diseases, and then these mental diseases have a deep impact on our spiritual life as well?
That is why our first aim should be to prevent physical diseases.
If there is an easiest and most effective way to avoid physical diseases, then it is to control our food habits.
We should never eat food that temporarily pleasures our tongue but later causes us disease.
Every person should avoid such food habits as soon as possible.
Everyone’s body has indeed developed differently.
Someone’s digestion is Kauf-dominated(earth and water), someone’s is Vata-dominated(space and air), and someone’s body is Pitta-dominated (fire and water).
That is why it becomes our responsibility to be aware of what kind of food is beneficial for us and what kind of food is harmful.
When a person becomes aware of his food habits, he greatly saves himself from physical diseases.
Healthy Mind Lives in Healthy Body
The Actual Game of Healthy Mind
But friends, the game starts from here.
If, by any chance, a person succeeded in solving the issue of food in his life, then his mind focuses on the world of clothing.
Often, mental diseases and disorders start from here.
Because when any person wears clothes to show off, to attract the attention of others, then such clothes give birth to mental disorders.
It is said that there is a situation when a person becomes satisfied with the rhythm of the body, and then the mind tries very hard to cause mental pain to the person.
This may be the reason why animals appear happier; nature fulfils most of their physical needs.
But our mind is completely opposite to that of animals.
The more a human being’s physical needs are fulfilled, the more terrifying the demands of the mind become.
For example, the more prosperous or happy a country is, the more mental restlessness there is; suicides are more common and in greater numbers in those countries.
Along with this, I want to add that wherever there are more worries, more efforts are made to provide means of entertainment.
Because a poor person has no food to eat, no clothes to wear, and no roof to hide his head, how can he even think about entertainment?
His physical problem has yet to be solved, and his mind still needs to catch up. That is why we have not seen the poor suffering from big diseases.
You Can Read My Other Articles Here
Do you know, friends, when India was a prosperous country, it was called the golden bird?
At that time, every household worshipped God with all their hearts.
During those days, every household prioritized hymns and spiritual music. Everyone followed their religion with devotion.
The reason for this was that everyone had a lot of money, there were no physical problems, and people kept their minds under control by focusing on God.
In those days, people did not have much mental stress.
Here, you can find the example of Mahatma Buddha or Bhagwan Mahavir Ji.
All of them were princes of a very big empire.
There was no dearth of wealth and property, so they focused all their attention on controlling their minds.
They also tried to solve their problems by thinking about God and were successful, too.
In those days, the fragrance of religion and faith in God had spread almost everywhere in this country.
Because when a king walks on God’s path, it is natural for his followers to follow that path.
Our country had become so religious that people with unwavering faith in God were being born in every family here.
This may be the reason that even today, India is seen as a religious country throughout the world.
It is called the country of Gods and Goddesses.
But with time, everything changed.
Wealthy people spend all their time and energy on spiritual practice, which causes wealth to run out and poverty to keep on increasing.
Situation As of Now
Now, the situation is such that we have to look to Western countries for economic help.
Because, in today’s era, devotion is much more prevalent in those countries than in us.
But here I would like to tell you one thing.
Even today, if the whole world needs spiritual knowledge, then they turn towards our country.
The meditation and yoga that are spreading in those countries today were once the pride of our country.
It would not be wrong to say that we have prominence in those subjects.
The fragrance of religion and faith in God had spread almost everywhere in this country.
Because when a king walks on the path of God, it is natural for his subjects to follow that path.
Another Article About Healthy Mind
Our country had become so religious that people with unwavering faith in God were being born in every family here.
This may be the reason that even today, India is seen as a religious country throughout the world.
It is called the country of Gods and Goddesses.
But with time, everything changed.
Wealthy people spend all their time and energy on spiritual practice, which causes wealth to run out and poverty to keep on increasing.
Now, the situation is such that we have to look to Western countries for economic help.
Because, in today’s era, devotion is much more prevalent in those countries than in us.
But here I would like to tell you one thing.
Even today, if the whole world needs spiritual knowledge, it turns to our country.
The meditation and yoga, which are spreading in those countries today, were once the pride of our country.
It would not be wrong to say that we have prominence in those subjects.
And I would like to add one more thing: today, big countries are earning wealth from religion, and most of our people are sacrificing religion for money and prestige.
Today, many big and developed countries are looking for peace, which used to be the base of us Indians.
Conclusion of Healthy Mind
As I mentioned earlier, our mind begins to take over once the body’s needs are met.
As you must have guessed, the body’s best needs are food, clothes, and a house. Do you know what the mind’s main need is?
The fragrance of religion and faith in God had spread almost everywhere in this country.
Because when a king walks on the path of God, it is natural for his subjects to follow that path.
Our country had become so religious that people with unwavering faith in God were being born in every family here.
Even today, people throughout the world still see India as a religious country, possibly due to this reason.
The country of Gods and Goddesses is known as such.
But with time, everything changed.
Wealthy people spend all their time and energy on spiritual practice, which causes wealth to run out and poverty to keep on increasing.
Now, the situation is such that we have to look to Western countries for economic help.
Because, in today’s era, devotion is much more prevalent in those countries than in us.
The Golden History of Healthy Mind
But here I would like to tell you one thing.
Even today, if the whole world needs spiritual knowledge, it turns to our country.
The meditation and yoga, which are spreading in those countries today, were once the pride of our country.
It would not be wrong to say that we have prominence in those subjects.
And I would like to add one more thing: today, big countries are earning wealth from religion, and most of our people are sacrificing religion for money and prestige.
Today, many big and developed countries are looking for peace, which used to be the base of us Indians.
Well, as I told you earlier, as the needs of the body are fulfilled, our mind starts taking over.
As you must have guessed, the body’s best needs are food, clothing, and shelter. Do you know what the mind’s main need is?
Most people in the world consider entertainment to be the most important need of the mind, but this is not true.
We feel that drama, theatre, all kinds of shows, and colourful life are its main food, but it is not so.
But our mind, which runs at a very fast speed, uses these things very quickly and then needs to remember them.
Our healthy mind gets bored of everything very quickly.
This is why rich people never visit the same place; they change their house every 4-5 years and then renovate it, and they keep more than one car for travelling.
Not only this, but some people also change their partners very quickly.
But actually, it is not what we actually feels.
The Secret of Healthy Mind
Actually, entertainment is not a demand of our healthy minds.
Like we give a toy to a crying child to play with and hope that now he will become quiet, he is actually crying for his mother; he needs milk.
That toy may distract him for a while, but in the end, he will go to his mother’s arms.
Because the mother is the only permanent solution for him.
This may be what people of the world understand today, especially the rich countries and rich people, and that is why they have set out in search of permanent peace.
This is the reason why meditation camps are being organized all over the world.
Even the rich are busy learning mausoleum techniques these days.
Because permanent happiness and peace can only be found from the one who himself is permanent, only God is permanent.
That is why peace can only be found by remembering Him with concentration. This is why people are adopting meditation, and hearts are promoting Dhyan Sadhna.
That is why it is important, friends, that we, too, set out in search of permanent happiness and peace.
Because our doctors can cure physical ailments with medicines, but to cure mental troubles and diseases, we will have to seek refuge in the Almighty one day.